Search
Close this search box.

Hello Freshly

Search
Close this search box.

Stretching: Knowing When to Stretch for Best Results

Stretching-Timing-Matters-for-Optimal-Benefits-—-Chiropractor-Laguna-Hills-CA-Insights

Stretching is an important aspect of maintaining your body’s health, enhancing flexibility, and reducing injury risks. According to Dr. Benjamin Horning, DC, a chiropractor in Laguna Hills, CA, the effectiveness of stretching depends not just on how you stretch but also on when you do it. Here’s an exploration of the best times to stretch, […]