In this crazy busy world, it is often hard to stay healthy, especially when being unhealthy seems so much easier, with your busy schedules and the readily available fast food options on seemingly every corner. But I’m here to tell you that eating healthy isn’t as hard as you think!
Here are 6 of the best foods for your heart!
In addition to fitting in some of these healthy foods into your diet, consider taking out 15-30 minutes a day for your very own slice of heaven that is a home sauna! A full spectrum infrared sauna is a wonderful, quick, and easy way to relieve stress, detoxify, and live a healthier lifestyle. You can complement your new heart-healthy diet with a short session of relaxation to prolong your health benefits and get the most out of every day.
Berries
Berries are so simple yet so beneficial for your body and especially your heart! All kinds of berries from blueberries and strawberries to blackberries and raspberries are amazing nutrient sources. They are also packed with antioxidants that protect your heart from many factors that can develop into heart disease.
Blueberries, specifically, are great for your heart because they have been shown, through research studies, to improve blood vessel function which helps control blood clotting and blood pressure levels. They also contain a bunch of fiber which helps your body regulate its internal systems!
Edamame
Not only does edamame taste great, but it is also a member of the soy family which means it is rich in soy isoflavones which have been shown in numerous studies to help lower cholesterol and keep your heart healthy. It is also a great source of nutrients and antioxidants!
A full spectrum infrared sauna can also improve your heart health by increasing your blood circulation and increasing your heart rate, mirroring a light cardio workout in just a short session.
Walnuts
Walnuts are a great healthy food for your heart, perfect for snacking on throughout the day! They are rich in fiber and micronutrients such as copper, manganese, and magnesium. Walnuts have been shown to protect against potential heart disease and promote a healthy heart. Studies have also resulted in a decrease of cholesterol in the body and inflammation in the heart’s arteries.
Beans
Beans can very interestingly beneficial to your heart. They are rich in resistant starch which essentially means they resist digestion by your body and as a result, they are fermented by your gut’s beneficial bacteria. Many studies have been conducted and beans were found to improve the health of your heart by decreasing the levels of triglycerides and cholesterol in your blood. Beans were also linked to reduced blood pressure and inflammation that can lead to heart disease.
Home saunas are a perfect method to compliment the heart-healthy benefits of these foods, especially beans. Studies have shown that they are also linked to reducing blood pressure, helping you feel great, inside and out!
Olive oil
Tons of research has been conducted surrounding the health benefits of olive oil for the body and the results are looking great! Olive oil is full of antioxidants, relieving inflammation throughout the body and especially in blood vessels, preventing many heart disease factors. Olive oil is also considered to be a monounsaturated fatty acid that has been linked to improvements in heart health!
Almonds
Almonds are also unexpectedly great for your health! They are packed with nutrients and tons of vitamins and minerals along with healthy monounsaturated fats and fiber, crucial to protecting against heart disease. They have also been shown to regulate cholesterol levels, raising your “good” cholesterol which can help reduce plaque buildup in your arteries, leading to a happy, healthy heart!
Overall, incorporating these simple heart-healthy foods into your diet makes being healthy easier than you think! Be sure to get your own home sauna for the full spectrum infrared sauna experience, expanding and benefiting your heart-health.
You’ll be living a healthy lifestyle in no time!
